Cheeses for lunch
Sandwiches, salads, ploughman's plates and the midday meal.
Lunch is where cheese meets bread most often. The British ploughman's lunch of cheddar, pickle and bread, the French baguette with Comté or ham and butter, the Italian panino with mozzarella, the Greek salad with its slab of feta, the Indian paneer roll and the American grilled cheese all build a midday meal on cheese. It is food that travels well in a box or a pocket.
Bread and cheese
The simplest lunch in many countries is bread and cheese, and many have given it a name. The ploughman's lunch, made popular in English pubs in the 1950s and 1960s, sets cheddar or Stilton beside crusty bread, butter, pickle, apple and raw onion. In France, a casse-croûte might be a baguette with Comté or Camembert, and in Spain a bocadillo de queso. In Georgia, a slice of khachapuri and a plate of fresh cheese with herbs makes a working lunch.
Salads
Greek horiatiki salad sets a slab of feta on tomato, cucumber, onion and olives. Bulgaria's shopska salad is buried under grated sirene. Italy's insalata caprese layers mozzarella with tomato and basil in the colours of the national flag. In the Levant, halloumi is grilled and laid over leaves and herbs, and in Mexico, salads of nopales, the tender pads of the prickly pear cactus, are finished with crumbled queso fresco.
Hot lunches
Grilled cheese sandwiches and tomato soup are an American lunch pairing. Welsh rarebit, cheese melted with mustard and ale and poured over toast, is a British pub lunch. Indian kathi rolls and Mumbai frankies wrap spiced paneer in paratha for busy streets and office canteens. Mexican quesadillas fold cheese into a tortilla, and in Italy, a slice of pizza or a toasted panino with mozzarella fills the lunch hour.
Worth knowing
- Ploughman's lunch: Cheddar, bread, pickle and apple
- Greek salad: Horiatiki with a slab of feta
- Shopska salad: Bulgarian salad under grated sirene
- Caprese salad: Mozzarella, tomato and basil
- Grilled cheese: Melted cheese between toasted bread
- Welsh rarebit: Cheese sauce with mustard and ale on toast
- Quesadilla: Tortilla folded over cheese
- Kathi roll: Paratha wrapped round spiced paneer
Sources and further reading
Original text by the EveryCheese desk, written with AI assistance and checked against the sources above. Customs are described as tradition, not as advice. If we have something wrong, tell us.
Lunch on EveryCheese
The cheeses written up so far, best known first.
🇮🇹 Italy and 5 moreRicotta
A fresh Italian whey cheese made by reheating leftover proteins from other cheesemaking batches.Sheep · Fresh · Milky and fresh
🇨🇭 Switzerland and 2 moreGruyère
A hard, pressed Swiss cheese made from raw cow's milk, aged for several months.Cow · Hard · Sweet and caramel
🇳🇱 NetherlandsMaasdam
A semi-hard Dutch cow's milk cheese with holes, aged for one to three months.Cow · Semi-hard · Nutty
🇳🇴 Norway and 1 moreBrunost
A sweet, caramelized whey cheese from Norway, often sliced thin for lunch.Mixed · Whey · Sweet and caramel
🇮🇹 Italy and 2 moreAsiago
A pressed cow's milk cheese from the Veneto plateau, sold fresh or aged.Cow · Semi-soft · Sweet and caramel
🇮🇹 Italy and 5 moreBuffalo mozzarellamozzarella di bufala
A fresh, soft pasta filata cheese made from Italian Mediterranean buffalo milk.Buffalo · Fresh · Milky and fresh
🇺🇸 United States and 1 moreMonterey Jack
A mild, semi-hard cow's-milk cheese from California with a creamy texture and slight sweetness.Cow · Semi-hard · Sweet and caramel
🇬🇷 GreeceGravieraγραβιέρα
A hard Greek cheese made from sheep or cow milk, aged for months and marked with a crisscross rind.Sheep · Hard · Sweet and caramel
🇬🇷 Greece and 1 moreMizithraμυζήθρα
A fresh Greek whey cheese made from sheep or goat milk, eaten soft or dried for grating.Sheep · Fresh · Sweet and caramel
🇬🇷 GreeceAnthotyrosΑνθότυρος
A traditional Greek whey cheese made from sheep or goat milk, available in fresh and dry forms.Sheep · Fresh · Sweet and caramel
🇮🇹 ItalyFormai de Mut dell'Alta Valle Brembana
A semi-hard cow's milk cheese from the high pastures of Lombardy, Italy.Cow · Semi-hard · Sweet and caramel
🇩🇪 GermanyHirtenkäse
A German hard cheese aged for eight months, known for its golden color and savory flavor.Cow · Hard · Nutty
🇺🇸 United StatesMonterey Jack
A mild, semi-hard cow's milk cheese from California with a creamy texture and slight sweetness.Cow · Semi-hard · Sweet and caramel
Photo credits on this page
The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.
- Buffalo mozzarella: Luigi Versaggi, CC BY-SA 2.0, source
- Monterey Jack: Frank Schulenburg, CC BY-SA 3.0, source
- Anthotyros: Giorgos ab1234, CC BY-SA 4.0, source
- Mizithra: grongar, CC BY 2.0, source
- Ricotta: 8w9d, CC0, source
- Gruyère: Rolf Krahl ( Rotkraut ), CC BY 4.0, source
- Brunost: Unknown author, CC BY-SA 3.0, source
- Asiago: Shabicht, CC0, source
- Graviera: Catlemur, CC BY-SA 4.0, source
- Maasdam: Arz, CC BY-SA 3.0, source
- Formai de Mut dell'Alta Valle Brembana: MOs810, CC BY-SA 3.0, source
- Monterey Jack: Daniel Olsen ( talk ), CC BY 1.0, source
- Hirtenkäse: Heinrich von Zügel, Public domain, source