Cheeses for lunch
Sandwiches, salads, ploughman's plates and the midday meal.
Lunch is where cheese meets bread most often. The British ploughman's lunch of cheddar, pickle and bread, the French baguette with Comté or ham and butter, the Italian panino with mozzarella, the Greek salad with its slab of feta, the Indian paneer roll and the American grilled cheese all build a midday meal on cheese. It is food that travels well in a box or a pocket.
Bread and cheese
The simplest lunch in many countries is bread and cheese, and many have given it a name. The ploughman's lunch, made popular in English pubs in the 1950s and 1960s, sets cheddar or Stilton beside crusty bread, butter, pickle, apple and raw onion. In France, a casse-croûte might be a baguette with Comté or Camembert, and in Spain a bocadillo de queso. In Georgia, a slice of khachapuri and a plate of fresh cheese with herbs makes a working lunch.
Salads
Greek horiatiki salad sets a slab of feta on tomato, cucumber, onion and olives. Bulgaria's shopska salad is buried under grated sirene. Italy's insalata caprese layers mozzarella with tomato and basil in the colours of the national flag. In the Levant, halloumi is grilled and laid over leaves and herbs, and in Mexico, salads of nopales, the tender pads of the prickly pear cactus, are finished with crumbled queso fresco.
Hot lunches
Grilled cheese sandwiches and tomato soup are an American lunch pairing. Welsh rarebit, cheese melted with mustard and ale and poured over toast, is a British pub lunch. Indian kathi rolls and Mumbai frankies wrap spiced paneer in paratha for busy streets and office canteens. Mexican quesadillas fold cheese into a tortilla, and in Italy, a slice of pizza or a toasted panino with mozzarella fills the lunch hour.
Worth knowing
- Ploughman's lunch: Cheddar, bread, pickle and apple
- Greek salad: Horiatiki with a slab of feta
- Shopska salad: Bulgarian salad under grated sirene
- Caprese salad: Mozzarella, tomato and basil
- Grilled cheese: Melted cheese between toasted bread
- Welsh rarebit: Cheese sauce with mustard and ale on toast
- Quesadilla: Tortilla folded over cheese
- Kathi roll: Paratha wrapped round spiced paneer
Sources and further reading
Original text by the EveryCheese desk, written with AI assistance and checked against the sources above. Customs are described as tradition, not as advice. If we have something wrong, tell us.
Lunch on EveryCheese
The cheeses written up so far, best known first.
🇮🇳 IndiaKalimpong cheese
A mild, crumbly cow's-milk cheese from a West Bengal hill station, started by a Jesuit priest.Cow · Semi-hard · Tangy and lactic
🇨🇾 Cyprus and 3 moreHalloumiχαλούμι
A squeaky, brined cheese from Cyprus that holds its shape when fried.Mixed · Brined · Salty
🇩🇪 Germany and 2 moreTilsitTilsiter
A semi-hard smear-ripened cow's milk cheese from East Prussia with a dark yellow rind.Cow · Semi-hard · Savoury and brothy
🇬🇧 United KingdomLancashire cheese
A cow's-milk cheese from England with creamy, nutty, or crumbly varieties.Cow · Semi-hard · Nutty
🇪🇸 SpainMahónformatge de Maó / queso de Mahón
A cow's-milk cheese from Menorca that ranges from soft and mild to hard and sharp.Cow · Semi-soft · Buttery and creamy
🇪🇸 SpainIboresQueso Ibores
A firm, salty goat cheese from Extremadura with a natural or paprika-rubbed rind.Goat · Semi-hard · Salty
🇸🇪 SwedenPrästost
A semi-hard Swedish cow's-milk cheese with a mild, nutty flavour and a washed rind.Cow · Semi-hard · Nutty
🇮🇹 ItalyValtellina CaseraCasera de la Valtolina
A semi-hard cow's milk cheese from the Sondrio province of Italy, aged for a complex flavour.Cow · Semi-hard · Tangy and lactic
🇪🇸 SpainMajorero
A semi-hard goat milk cheese from Fuerteventura with a nutty, buttery taste.Goat · Semi-hard · Milky and fresh
🇮🇱 IsraelTzfat Cheeseגבינה צפתית
A semi-hard salty cheese from Safed, originally made with sheep's milk and molded in baskets.Sheep · Semi-hard · Salty
🇪🇸 SpainMallorcaformatge mallorquí
A semi-hard cow, goat or sheep milk cheese from the Balearic Islands with an olive-oiled rind.Cow · Semi-hard · Milky and fresh
🇬🇧 United KingdomLancashire cheese
A cow's-milk cheese from England with three main styles: creamy, tasty, and crumbly.Cow · Semi-hard · Nutty
Photo credits on this page
The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.
- Havarti: Unknown author, CC BY-SA 3.0, source
- Valtellina Casera: Distretto Agroalimentare di Qualità della Valtellina, CC BY-SA 4.0, source
- Mahón: Slastic, Public domain, source
- Ibores: No machine-readable author provided. Ardo Beltz assumed (based on copy, CC BY-SA 3.0, source
- Lancashire cheese: Jon Sullivan, Public domain, source
- Prästost: Nordelch, CC BY 3.0, source
- Majorero: Mumumío ( www.mumumío.com ), CC BY 2.0, source
- Halloumi: Rainer Zenz, CC BY-SA 3.0, source
- Kalimpong cheese: Coyau, CC BY-SA 3.0, source
- Tzfat Cheese: Myself, CC BY-SA 3.0, source
- Mallorca: Tamorlan, CC BY-SA 3.0, source