Cheeses for lunch

Lunch is where cheese meets bread most often. The British ploughman's lunch of cheddar, pickle and bread, the French baguette with Comté or ham and butter, the Italian panino with mozzarella, the Greek salad with its slab of feta, the Indian paneer roll and the American grilled cheese all build a midday meal on cheese. It is food that travels well in a box or a pocket.

Bread and cheese

The simplest lunch in many countries is bread and cheese, and many have given it a name. The ploughman's lunch, made popular in English pubs in the 1950s and 1960s, sets cheddar or Stilton beside crusty bread, butter, pickle, apple and raw onion. In France, a casse-croûte might be a baguette with Comté or Camembert, and in Spain a bocadillo de queso. In Georgia, a slice of khachapuri and a plate of fresh cheese with herbs makes a working lunch.

Salads

Greek horiatiki salad sets a slab of feta on tomato, cucumber, onion and olives. Bulgaria's shopska salad is buried under grated sirene. Italy's insalata caprese layers mozzarella with tomato and basil in the colours of the national flag. In the Levant, halloumi is grilled and laid over leaves and herbs, and in Mexico, salads of nopales, the tender pads of the prickly pear cactus, are finished with crumbled queso fresco.

Hot lunches

Grilled cheese sandwiches and tomato soup are an American lunch pairing. Welsh rarebit, cheese melted with mustard and ale and poured over toast, is a British pub lunch. Indian kathi rolls and Mumbai frankies wrap spiced paneer in paratha for busy streets and office canteens. Mexican quesadillas fold cheese into a tortilla, and in Italy, a slice of pizza or a toasted panino with mozzarella fills the lunch hour.

Worth knowing

Ploughman's lunch: Cheddar, bread, pickle and apple
Greek salad: Horiatiki with a slab of feta
Shopska salad: Bulgarian salad under grated sirene
Caprese salad: Mozzarella, tomato and basil
Grilled cheese: Melted cheese between toasted bread
Welsh rarebit: Cheese sauce with mustard and ale on toast
Quesadilla: Tortilla folded over cheese
Kathi roll: Paratha wrapped round spiced paneer

Sources and further reading

About this page

Original text by the EveryCheese desk, written with AI assistance and checked against the sources above. Customs are described as tradition, not as advice. If we have something wrong, tell us.

Photo credits on this page

The small pictures above come from Wikimedia Commons under free licences. Some are cropped to fit.